EXHALE: An Evening of Deep Rest Yoga Nidra • Sound Bath Workshop · Rockville Centre · Sep 23, 2026

EXHALE: An Evening of Deep RestYoga Nidra • Sound Bath Led by Micheline DeBono Wednesday, September 23rd 7:30 pm to 8:30 pm Sliding scale $33/$44 A sacred pause to slow down, soften, and reconnect with yourself. Through gentle breathwork, Yoga Nidra, and the soothing vibrations of a sound bath, you’ll be guided into a deeply restorative state—creating space to release what you no longer need and calm the nervous system. Come in comfortable clothes, get cozy, and give yourself permission to simply exhale, let go, release. No refunds. If cancelled within 48 hours, credit will be issued.